Can one really be a domestic goddess?

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By Denise Rayala of Bebengisms.com In this modern world of canned, bottled and processed foods, preparing a bountiful feast for our loved ones can be done gracefully in a jiffy. Say, dialing the phone with manicured finger nails? Culinary-impaired individuals would say “it’s the thought that counts”, but those who could whip up gourmet dishes with one eye … [Read more...]

Baked Chicken and Veggies in Lauric Oil

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The other day, I told you about the benefits of coconut oil, particularly lauric oil. (Coconut oil contains about 50% lauric acid, an immune-boosting, bacteria-fighting fatty acid.) Thanks to Minola, you can enjoy the goodness of coconut oil at a low price, and enjoy a variety of healthy, affordable dishes, such as my Baked Chicken with Sweet Potatoes and … [Read more...]

Recipe – Strawberry Chia Pudding

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OK, all that talk about sugar deserves a healthy follow-up, don't you agree? So here's a simple, colorful and yummy pudding recipe using the humble yet powerful chia seed. This dessert can be made with any type of fruit, really, but we love berries in our home, and try to get them when we can, so that's what we used! I first read about chia seeds from … [Read more...]