Pink Detox Smoothie

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  I got the recipe for this pink detox smoothie from Oh She Glows, after searching for a good detox recipe that I could try out. I've been taking this regularly each week, at least when I can find most of the ingredients, which is relatively easy nowadays. I love that it is filling, not sweet (unless you want to add sweeteners), and most of all, … [Read more...]

Banana Berry Smoothie

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There are a few things I really love, and bananas and berries are just some of them. Married into a smoothie, and they make everything alright, don't they? Here's a recipe that I love for a healthy, hearty smoothie, which you can make anytime, with any berries. I just used strawberries for this recipe, since they seem to be the most readily-available berries … [Read more...]

Can one really be a domestic goddess?

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By Denise Rayala of Bebengisms.com In this modern world of canned, bottled and processed foods, preparing a bountiful feast for our loved ones can be done gracefully in a jiffy. Say, dialing the phone with manicured finger nails? Culinary-impaired individuals would say “it’s the thought that counts”, but those who could whip up gourmet dishes with one eye … [Read more...]

Baked Chicken and Veggies in Lauric Oil

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The other day, I told you about the benefits of coconut oil, particularly lauric oil. (Coconut oil contains about 50% lauric acid, an immune-boosting, bacteria-fighting fatty acid.) Thanks to Minola, you can enjoy the goodness of coconut oil at a low price, and enjoy a variety of healthy, affordable dishes, such as my Baked Chicken with Sweet Potatoes and … [Read more...]